The Mind & Body Transformation Program

Drop 8+kg and embody the Mindset needed to build true Confidence and Consistency

WHO THIS PROGRAM IS FOR?

This program is for women who have 8kg+ to lose and are ready to stop living in the cycle of starting and stopping.

Whether it’s..

  • Rebuilding after having a baby

  • You’ve been in a season where your priorities have been elsewhere

  • You've just slowly drifted away from the habits that used to make you feel good

Either way...

You don't feel like yourself anymore..

You're uncomfortable in your clothes..

You avoid photos..

You keep telling yourself you'll start again next week..

And deep down you know something needs to change..

Because you know you are capable of so much more!!

And the frustrating part..

You know what to do, you've lost weight before, you've had periods where you've been exercising regularly, eating well and feeling good..

But then life happens!!

Kids get sick, work gets busy, you're exhausted..

Whether its life or Self Sabotage.. something throws you off track…

WHAT WE HELP YOU ACHIEVE? 

The goal isn't just to lose weight..

It's to create a version of you that can actually keep the weight off!

Inside the program we'll help you:

  • Lose 8+kg without adding more to your plate

  • Wear the clothes they want to wear and feel confident in them without restricing their favourite foods

  • Find a simple way to lose weight without feeling guilty for putting themselves first

  • Rebuild your confidence in your body whilst improving your Relationship to Food

We help you lose 8+kg without needing to add more to your already chaotic schedule.

So you don’t need to add to your mental load..

When to train?

What to eat?

What to do when progress slows?

When you want to have a social weekend?

We’re there for you so you stay consistent long term and become the woman/mum who remembers who the fuck you are, who you are and what you’re capable of.

HOW WE DO IT!

PHASE 1 - BUILD THE BASE

  • We start by building the base for your nutrition (ensuring the right food targets for your body & goals, cleaning up your current meals, adding new meal ideas, etc).

  • We train your body to eat as much as possible so you don’t stall later

Expected outcomes:

  • Improved your relationship with food. Nutrition feels easy.

  • You lose the first 1-3kg but feel so much better, more energy, etc

PHASE 2 - DEEPER LAYERS & CONSISTENT RESULTS

  • We fix the gaps in your overall training & nutrition routine to improve results

  • We commence the mindset course.

Expected outcomes

  • Improved results, you lose the next few 1-5kgs.

  • Big realisations about self, remove sabotage for good and re-wire your mind on a deeper level to overcome anything

PHASE 3 - CEMENT THE RESULTS

  • We review your progress to refine everything thats working

  • We make changes at an even deeper level so you become the woman you’re capable of being

Expected outcomes

  • We ensure you progress weekly, stay consistent long term & don’t bounce back

  • Unlock the next level goal.

WHAT DOES SUPPORT LOOK LIKE?

One of the biggest reasons women struggle to stay consistent is because they're trying to figure everything out alone.

Inside the program you'll have support when:

  • You're not sure what to eat

  • Progress slows down

  • You've had a weekend off track

  • Life gets busy

  • Motivation disappears

  • Sabotage wants to take over

Instead of guessing and navigating it alone, you'll have someone there to help you work through it and keep moving forward!

  • 100%
    The Exercise side of things is completely Individualised. We will create a plan suited to you, your lifestyle and your fitness level

  • If you have gained your 6 week clearance we are good to go Mumma!

  • There is a minimum commitment of 16 weeks.

    After that, we simply require 2 weeks notice if you'd like to pause or cancel.

  • Yes.

    Training, nutrition, check-ins, education and communication are all housed in one easy-to-use app.

  • You can start on the next available Monday.

  • • Complete the payment link

    • Receive access to the Everfit app

    • Create your account

    • Complete your onboarding forms

    • Your coach will reach out and get everything set up

  • Yes!
    It is very important to us that we book in a call before going ahead with working together.
    That way you can be sure this is the right fit for you and us!

Frequently Asked Questions

READY TO STOP STARTING OVER?

If you're tired of constantly saying "I'll start again Monday" and ready to build true Consistency..

If you're sick of feeling uncomfortable in your own skin and ready to embody rock solid Confidence..

And if you're ready to start putting yourself first so you can show up for the people around you even better..

If you are ready to Build your dream Body without guilt and show up as the woman you have always dreamed of becoming..

This program is for you!