The Mind & Body Transformation Program!
Our Methods have Transformed 100+ women's Bodies and Minds and we have packaged up these Methods for you, so that you can do the same!
WHO THIS PROGRAM IS FOR?
This program is for women who have 8kg+ to lose and are ready to stop living in the cycle of starting and stopping.
Whether it’s..
Rebuilding after having a baby
You’ve been in a season where your priorities have been elsewhere
You've just slowly drifted away from the habits that used to make you feel good
Inside the program we'll help you:
Lose 8+kg without adding more to your plate
Wear the clothes you want to wear and feel confident in them without restricing your favourite foods
Find a simple way to lose weight without feeling guilty for putting yourself first
Rebuild your confidence in your body whilst improving your Relationship to Food
Are you ready for results like this?
Sarah- Full Time working Mum of 3
Lost 14kg in 8 months
Working Mum of 2
Lost 10kg in 12 weeks
Taylah
Working Mum of 2
8 week Transformation
HOW WE DO IT!
PHASE 1 - BUILD THE BASE
We start by building the base for your nutrition (ensuring the right food targets for your body & goals, cleaning up your current meals, adding new meal ideas, etc).
We train your body to eat as much as possible so you don’t stall later
Expected outcomes:
Improved your relationship with food. Nutrition feels easy.
You lose the first 1-3kg but feel so much better, more energy, etc
PHASE 2 - DEEPER LAYERS & CONSISTENT RESULTS
We fix the gaps in your overall training & nutrition routine to improve results
We commence the mindset courses.
Expected outcomes
Improved results, you lose the next few 1-5kgs.
Big realisations about self, remove sabotage for good and re-wire your mind on a deeper level to overcome anything
PHASE 3 - CEMENT THE RESULTS
We review your progress to refine everything thats working
We make changes at an even deeper level so you become the woman you’re capable of being
Expected outcomes
We ensure you progress weekly, stay consistent long term & don’t bounce back
Unlock the next level goal.
Frequently Asked Questions
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We have an Individualised approach to Coaching. The goal is to have your plan work with you, not against you!
We will focus on ..
-Cleaning up your life and getting clear on your priorities to free up space in your week for whats importnant.
-Finding an effective plan that gets rid of the fluff and doesn’t take up too much space in your week
-Eating to support your energy levels so that you can move through your day efficiently and better use your time -
This is why Mindset Work is so importnant!
We will get to the bottom of why you always give up so we can be proactive and know the signs to look out for..We will work on rewiring the belief you have about yourself that you always give up so that it doesn’t impact how you show up..
We will work on creating a plan that is actually achievable long term so you don’t get to a point of burn out and have no choice but to throw in the towel..We will work on your Mindset so that you can build discipline and dig deep in the times that you want to give up..
Our results are proven when you stay committed! This doesn’t mean you need to be perfect it just means that you need to commit to communicating when you are struggling and not hiding!
YOU WILL ACHIEVE YOUR GOALS IF YOU DONT GIVE UP! -
We will educate you so that you can fill your diet with foods you know and love in a strategic way so you can still achieve results.
Everyone is so different when it comes to food so it’s important to find an approach that works for you and that you actually enjoy! -
100%
The Exercise side of things is completely Individualised. We will create a plan suited to you, your lifestyle and your fitness level -
If you have gained your 6 week clearance we are good to go Mumma!
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Yes.
Training, nutrition, check-ins, education and communication are all housed in one easy-to-use app.
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Yes!
It is very important to us that we book in a call before going ahead with working together.
That way you can be sure this is the right fit for you and us!